I have an ewwy lady-doctor appointment today as well as a complete physical so I can't eat for 12 hours before the appt either. Only problem is...it's at 4pm!!! It's 12:30 now and I am HUNGRY. All I can have is water. Yippy skippy. I thinking of what I'm going to have when I leave my appt. Fast food wouldn't be good because after having no food in my stomach, it would REALLY mess me up. Maybe soup and a salad somewhere. Or just grin and bear it and go home and have a sandwich. We shall see.